How Beef is good for Your Health? The Complete Nutrition Information

The meat of cow-like domestic cattle “Bovines”, beef is one most principle cuisine in East Asia, Southeast Asia and Africa and widely eaten as a cuisine in the US, Europe and Australia. Since 8000 BC, cattle have been used domestically and giving fast access to milk, leather and beef. They were once used only around the Old World for meat production, milk production and for oxen, as per the resources and needs in location. Spanish conquistadors brought them to south and Central America and assaulted such regions. Now beef is consumed at homes and at best Chinese restaurant Dubai as it is enriched with polyunsaturated fat. A study in 1993 and the year 1996 at Purdue University proved that Conjugated Dienole Linoleic Acid (CLA) reverses or slows down the cancers in stomach, breast and skin. CLA is a type of polyunsaturated fat which avoids adult-onset or Type II Diabetes.  

Health Benefits

1.      Lean beef is enriched with enough protein that can fulfill around 61.4% of daily nutritional requirement within only 4 Oz. of serving.

2.      In order to transform extremely hazardous Homocysteine into healthy benign molecules in the body, it provides a rich amount of Vitamin B6 and Vitamin B12 to the body.

3.      Diets which have high amount of Vitamin B12 and low fat work greatly in preventing colon cancer.

4.      You can get rich amount of zinc and selenium in organic beef. In lean beef, the selenium is required for proper working of glutathione peroxidase. It is a type of antioxidant which cuts down the severity of rheumatoid arthritis, asthma and several inflammatory conditions.

5.      Lean beef is enriched with zinc which eliminates the blood vessel wall damage, due to which atherosclerosis can occur. In addition, it is also good for improved process of immune system.

6.      Grass fed beef is enriched with Omega 3 which is known to improve heart health and minimize the cardiovascular disease risk. It controls the levels of LDL cholesterol and blood cholesterol as well.  

7.      3 Oz. lean beef contains zinc, B-complex vitamins and protein. Protein helps strengthen muscles and makes body stronger and zinc heals wounds and strengthens immune system of the body.  

8.      This tasty Chinese food is also enriched with iron and phosphorous. Phosphorous makes bones and teeth stronger and iron helps in circulation of oxygen in all the cells, muscles and blood and avoids fatigue.  

Nutrition Facts

USDA states that roast beef contains niacin, thiamin, protein, Vitamin B6, Vitamin E, riboflavin, zinc, iron and magnesium. In 3 ounce serving of round roast beef, you can get 180Kcal, fat 9.2 g, cholesterol 60 mg, zero fiber, zero carbohydrates, sodium 30 mg and protein 23 grams. In same serving of chuck roast beef, you can get fat 9 g, 150Kcal, cholesterol 75 mg, zero fiber and carbohydrates, sodium 31 mg, and protein 23 g. In 4-ounce serving of sirloin tip roast beef, you can get 181Kcal, fat 7.5 g, cholesterol 65.9 mg, sodium 35 mg, zero fiber and carbohydrates, and protein 26 grams.

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